How to Play Ping Pong with the Perfect Forehand Loop

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The forehand loop, also known as the ping pong loop or table tennis loop, is an essential stroke for any professional ping pong player. The offensive play has grown in popularity, and the ping pong forehand loop is the most flexible stroke in your offensive arsenal. Before you start learning how to smash the ideal forehand loop, you need first learn how to strike a top spin forehand: a normal forehand drive. The forehand loop expands on the basics of the drive, and without it, you won’t get far. Let’s learn how to perform a table tennis forehand loop and take your game to the next level now that you’ve mastered the drive.

Position and Posture

The first step in performing a ping pong forehand loop is to address your setup – these are the preparations you make to play a successful forehand loop. You must adapt your setup without hesitation as soon as your opponent strikes the ball, or else you will fail to play the loop.

The following are the important features (for right-handed players):

  • Bend your knees
  • Your right leg should be pointing in the same direction as the ball.
  • Your right foot should be farther back and pointed outwards than your left.
  • Legs should be spaced 50-80cm apart, depending on personal taste.

There are several elements that will influence your setup, including the spin on the ball, the direction you want to play it, and even the pace at which you want to play the table tennis forehand loop. These important features, however, should apply regardless of the circumstance.

Forehand Loop Stroke

As previously stated, the forehand loop expands on the basics of the forehand drive to create a more powerful stroke. Consider it a forehand drive with additional speed and spin.

The following are the set of forehand loop technique for success:

  • Loose wrist
  • At the top of the bounce, make contact with the ball.
  • The paddle begins at knee level and ends at eye level.
  • Concentrate on the power transmission from the legs to the hips to the shoulder to the elbow.
  • Weight transfer from the back leg to the front leg is increased.
  • Brush the ball to provide extra topspin.

As an advanced forehand loop technique, there are several factors that contribute to a good shot. And failing in even a handful of these might completely demolish your stroke. This may appear intimidating at first. There is a lot of information to process. However, breaking down the stroke into different stages makes the ping pong forehand loop much easier.

Momentum Transfer Through the Body

The most difficult aspect of mastering the forehand loop in ping pong is establishing a textbook flow of momentum across the body. Consider the forehand loop to be a complex movement. It is, in essence, a full-body workout.

Build up

To begin, lower your torso and shift your weight to your back leg, which will serve as the basis for the forehand loop. As a result, your shoulders drop and your hips twist, causing you to face the same direction as your back foot. This brings the body’s motion to a close.


The legs and hips initiate the quick loss of momentum. This is something that many people overlook or fail to recognise. By bypassing this stage and going right to arm movement, you waste a lot of energy. As a result, the forehand loop becomes weaker. Following hip rotation, we arrive at the arms, which are divided into two sections: the shoulder and the elbow. You utilise your shoulder for a fraction of a second at a time until your paddle reaches waist level. This is where the elbow comes in. The elbow controls the rest of the stroke until the bat reaches approximately eye level.

You can search for a video on YouTube or table tennis forehand loop, or straightaway look for the famous “Ma Long forehand loop” to get a better perspective.

Forehand Loop Completion & Recovery

It’s easy to sit back and admire the benefits of your effort after successfully completing a forehand loop in ping pong. For example, one of the most thrilling strokes in table tennis is the forehand loop. To be a great table tennis player, though, you must have more than simply terrific forehand loops. You must also recuperate quickly in order to be ready for the following shot. Even though your forehand loop appears to be a winner, always anticipate your opponent will return it! The forehand loop should end with your paddle in front of your face. If it swings too much to the left, you may become unbalanced.

Some expert players finish their forehand loop past their face, but I would not suggest it for novices.

Your hips should also be loosely parallel to the table at the end. This is good because it completes the first component of the ready position – the neutral posture required for the following shot. Return the bat in front of you with a 90-degree bend at the elbow, with your body properly positioned. Your paddle should be parallel to your shoulder and the table’s centre.

Returning to the ready position is a straightforward operation in general. However, the loop’s nature makes it considerably more complex.

Useful Tips

One of the most important pieces of advice I can give you for learning the perfect forehand loop is to be patient. Rome was not built in a single day. The table tennis forehand loop is an extremely complicated stroke that can be difficult to master. I know some extremely talented players who battle with their ping pong forehand loop and others who can master it right away. Whatever the issue may be, try to follow the recommendations in this article. Finally, I propose using shadow practice to critically evaluate your stroke. When learning a new technique, shadow practice is great since it eliminates the speed of your movement, highlighting the areas you are neglecting in the heat of play.

When my form falters during matches or training, I prefer to execute a few shadow strokes to remind me of the ideal forehand loop. It has served me well over the years, and I am confident it will serve you well as well.


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